monkeybusiness7's Journal, 19 March 2015

9.8% BF

154.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 59.76g | Prot: 128.37g | Carb: 214.20g.   Breakfast: Dunkin' Donuts Coffee, Egg, Dannon Oikos Triple Zero Mixed Berry, Chiquita Banana, Oscar Mayer Turkey Bacon, Egg White , Gala Apples, natures bounty FISH OIL 1000MG , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Oranges . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Creamy Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn , Baby Spinach. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, White Beans (Mature Seeds, Canned) , Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. more...

3033 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 45 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...