Weigh In record (no journal entry) for 01 October 2009
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1734 kcal
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Fat: 34.26g | Prot: 103.32g | Carb: 250.28g.
Breakfast: brown sugar, Raisins (Seedless), Coffee, oatmeal, sugar. Lunch: brown rice, pork chops, activia. Dinner: pillsbury biscuits, Steamfresh Green Beans, mashed potatoes, flank beef. Snacks/Other: boston baked beans, Special K Cereal Bars - Strawberry, fat free fig newtons. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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