|
98/68
|
145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2015:
|
1019 kcal
|
Fat: 14.06g | Prot: 44.99g | Carb: 180.73g.
Breakfast: Unsalted Pure Irish Butter, Multi-Grain Anadama, Coffee with Cream and Sugar. Lunch: Fat Free Shredded Mozzarella Cheese, Chopped Tomatoes, Seafood Cocktail Sauce, Peperoncini, Fried Calamari, Whole Grain Spaghetti. Dinner: Chipotle Pepper Sauce, Balsamic Cream, Balsamic Vinegar, Cooked Parsnips, Carrots, Cabbage. Snacks/Other: Sweet Red Wine, Semi-Sweet Chocolate Chips, Fat Free Dairy Whipped Topping, Light Fat Free Raspberry Yogurt, Pita Crisps - Garlic Pesto, Garlic Lovers Hommus. more...
|
|
4710 kcal
|
Activities & Exercise:
Skiing (cross country) - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|