jacilyn_boekhoudt's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

130.6 lb Lost so far: 6.1 lb. Still to go: 9.4 lb. Diet followed poorly.

Diet Calendar Entries for 31 July 2011:

1822 kcal

Fat: 57.83g | Prot: 95.48g | Carb: 154.40g. Lunch: Cherry coke, Baked potato, Rice, Chicken breast. Dinner: 14" Cheese Pizza. Snacks/Other: Meatballs. more...

1518 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jacilyn_boekhoudt's Journal, 31 July 2011

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