Weigh In record (no journal entry) for 19 March 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1323 kcal
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Fat: 82.17g | Prot: 87.79g | Carb: 58.74g.
Breakfast: Coffee, Great Value Half & Half, Atkins Bacon Scramble. Lunch: Lettuce Salad with Assorted Vegetables, Tuna Salad with Egg. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Hunt's Diced Tomatoes (No Salt Added), Ragu Old World Style Traditional Pasta Sauce, Onions, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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losing 2.3 lb a week
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