Weigh In record (no journal entry) for 19 March 2015
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120.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1154 kcal
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Fat: 44.00g | Prot: 44.68g | Carb: 66.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Greek Salad, Cheddar Cheese, Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup). Dinner: English Muffin, Broccoli, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: White Table Wine. more...
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gaining 2.1 lb a week
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