Weigh In record (no journal entry) for 27 August 2023
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1689 kcal
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Fat: 77.17g | Prot: 56.04g | Carb: 195.19g.
Lunch: Dr. Pepper Dr. Pepper (7.5 oz), Lay's Classic Potato Chips (28.3g), Ham and Cheese Sandwich . Dinner: Texas Toast, Potato Chips, Texas Roadhouse BBQ Ribs. Snacks/Other: Tootsie Roll Dots, Hershey's Cookies ‘N’ Creme Bar, Pie Crust. more...
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losing 8.4 lb a week
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