Weigh In record (no journal entry) for 27 August 2023
|
139.8 lb
Lost so far: 1.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1839 kcal
|
Fat: 63.80g | Prot: 57.95g | Carb: 271.83g.
Breakfast: Quaker Quick Oats (3-5 Min), T&T Sushi Nori, No Name Medium Salsa, Que Pasa Organic Tortilla Chips, Mango. Lunch: Rooster Vermicelli (Longkou Bean), Chicken Drumstick (Skin Not Eaten). Dinner: Andy Boy Romaine Hearts, French Salad Dressing, President's Choice Raw Pumpkin Seeds, Catelli Garden Select Country Mushroom, No Name Old Cheddar Cheese, Butter, Dempster's Everything Bagel. Snacks/Other: No Name Unsweetened Apple Sauce, Great Value Milk Chocolate. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|