Weigh In record (no journal entry) for 31 July 2011
|
219.9 lb
Lost so far: 40.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2011:
|
1994 kcal
|
Fat: 104.10g | Prot: 64.55g | Carb: 194.65g.
Breakfast: Breakfast Power Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Southwestern Lobster Rolls, Honey Mustard Dressing, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits. Snacks/Other: chocolate truffle (Skinny Cow), Fiber One Chocolate Fudge Brownie, Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar). more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|