dpodrazik's Journal, 31 July 2011

174.8 lb Lost so far: 13.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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838 kcal

Fat: 29.25g | Prot: 32.54g | Carb: 115.82g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Asian Chicken Wrap, Chili Cheese Nachos. Snacks/Other: Bananas. more...

2271 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...