Siegels's Journal, 19 March 2015

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 57.90g | Prot: 139.82g | Carb: 146.58g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Bananas, Roast Beef, Hard Roll. Dinner: Chicken Wing. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...

2503 kcal

Activities & Exercise: Elliptical - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...