Weigh In record (no journal entry) for 19 March 2015
|
330.2 lb
Lost so far: 31.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2015:
|
1347 kcal
|
Fat: 59.12g | Prot: 27.54g | Carb: 182.99g.
Breakfast: Coffee with Cream and Sugar, Fruit Salad, IHOP Bacon Strips, Bob Evans Grits (Cup), Plain or Buttermilk Biscuits, Orange Juice, Butter, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Publix All Natural Creamy Peanut Butter. more...
|
|
3704 kcal
|
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|