Weigh In record (no journal entry) for 31 July 2011
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2597 kcal
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Fat: 126.74g | Prot: 84.63g | Carb: 257.85g.
Breakfast: Sausage Burrito, Sausage Biscuit (Regular), White Chocolate Mocha (Grande), Egg, Oatmeal, Brown Sugar. Lunch: Peanut Butter Sandwich. Snacks/Other: Beer, Chili Cheese Nachos. more...
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losing 4.2 lb a week
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