Weigh In record (no journal entry) for 26 August 2023
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135.9 lb
Lost so far: 16.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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401 kcal
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Fat: 22.72g | Prot: 34.50g | Carb: 13.05g.
Breakfast: Field Roast Vegan Breakfast Sausage, Sargento Sliced Swiss Natural Cheese, Egg, Good & Gather Unsweetened Vanilla Almond Milk, Coffee. more...
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losing 0.7 lb a week
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