Weigh In record (no journal entry) for 19 March 2015
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240.7 lb
Lost so far: 58.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1954 kcal
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Fat: 44.57g | Prot: 71.49g | Carb: 324.69g.
Breakfast: Sue Bee Honey, Bananas, Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, Safeway White Pita Bread. Lunch: Plain Yogurt (Whole Milk), Athens Fillo (Phyllo) Dough, Ground Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked). more...
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3044 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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