Weigh In record (no journal entry) for 18 March 2015
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169.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2260 kcal
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Fat: 103.01g | Prot: 201.96g | Carb: 137.35g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Extra Lean Deli Sliced Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, GNC Pro Performance 100% Whey Protein - Chocolate, General Mills Cheerios, Blueberries (Unsweetened, Frozen), Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg White, Egg, Kerrygold Pure Irish Butter, Trader Joe's Kimchi, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 2.1 lb a week
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