Weigh In record (no journal entry) for 26 August 2023
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92.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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984 kcal
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Fat: 28.93g | Prot: 115.51g | Carb: 67.28g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Juhayna Yogurt. Lunch: Egg White , Celery , Carrots , Chicken Meat (Roasting) . Dinner: Fried Battered Fish, Baked or Broiled Fish, Arctic Gardens Asian Style Stir Fry Vegetables . Snacks/Other: Cooked Mushrooms (Fat Not Added in Cooking). more...
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steady weight
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Pennlf's weight history
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