sushilovinfun's Journal, 31 July 2011

146.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 47.56g | Prot: 63.41g | Carb: 216.08g.   Breakfast: Tomatoes, Tomato Sauce, Tomato Paste, Excellence Dark Chocolate Chili, Dry Cider, Beer, Light Beer, Organic Crispy Rice Bar - Peanut Choco Drizzle, Apples, Apricots. Lunch: Dominican Style Cornmeal Bread (Arepa Dominicana), Olive Oil, Cooked Swordfish, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (75% Lean / 25% Fat), Black Beans, Egg. Dinner: Red Onions, Japanese Eggplant, Frozen Green Beans, Mushrooms, Beer. more...

2325 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours. more...