Weigh In record (no journal entry) for 30 July 2011
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143.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1952 kcal
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Fat: 89.67g | Prot: 78.77g | Carb: 190.78g.
Breakfast: Light Style Soft Wheat Bread, smart balance peanut butter. Lunch: breyers, reduced fat provolone, Light Style Soft Wheat Bread. Dinner: beer, ice cream, Fries, buffalo chicken sandwich. more...
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losing 0.6 lb a week
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