Weigh In record (no journal entry) for 25 August 2023
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137.2 lb
Lost so far: 4.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1594 kcal
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Fat: 48.98g | Prot: 39.92g | Carb: 251.69g.
Breakfast: T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Mango. Lunch: Great Value Milk Chocolate, No Name Unsweetened Apple Sauce, Que Pasa Organic Tortilla Chips, Old El Paso Salsa. Dinner: Chicken Drumstick (Skin Not Eaten), Potato, Compliments Corn Starch, Selection Mixed Vegetables, Salt. more...
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gaining 7.0 lb a week
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