Weigh In record (no journal entry) for 18 March 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2680 kcal
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Fat: 69.56g | Prot: 114.60g | Carb: 235.03g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Rosemary, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Domino Sugar Sugar, Coffee, Coffee-Mate Hazelnut Creamer, Great Value Powdered Creamer. more...
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3016 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Standing - 9 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 minutes. more...
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steady weight
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