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I hate seeing a gain . Always messes with my head . Dieting off and on since my teens so brain says losing is good gaining is bad. I can't get past that even though I'm underweight now.
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79.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1337 kcal
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Fat: 46.73g | Prot: 54.26g | Carb: 181.64g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Mcdonald's Sweet Tea (Medium). more...
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gaining 0.4 lb a week
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