Weigh In record (no journal entry) for 25 August 2023
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1483 kcal
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Fat: 65.05g | Prot: 55.09g | Carb: 155.33g.
Breakfast: Panera Bread Everything Bagel. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Tortilla Corn Chips, Azteca Arroz Con Pollo. Snacks/Other: Pie Crust. more...
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losing 1.4 lb a week
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