atnixon's Journal, 25 August 2023

309.2 lb Lost so far: 76.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 70.22g | Prot: 105.91g | Carb: 200.97g.   Breakfast: 2% Fat Milk, Bananas , General Mills Chex Honey Nut Cereal. Lunch: Buffalo Wild Wings 6 Count Boneless Wings. Dinner: Frozen Blueberries Strawberries & Mangoes, Unsweetened Vanilla Almond Milk, CARBmaster Strawberry Yogurt, Creamy Peanut Butter, Pure Clover Honey. Snacks/Other: Slim Jim Mini Slim Jim, Bodydynamix SLIMVANCE XP. more...

4361 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...