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BS 115
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1391 kcal
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Fat: 75.05g | Prot: 80.92g | Carb: 111.13g.
Breakfast: White Bread, Egg, Onions, Tomatoes, Winn-Dixie Zucchini, Carrots, Kroger Green Bell Pepper, Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk, Coffee (made from Ground), Great Value Tomato Juice. Lunch: Celery, Cucumber (with Peel), Cream Cheese, Sabra Roasted Red Pepper Hummus, Tomatoes, HEB Reserve Angus Roast Beef. Dinner: Lettuce, Tomatoes, Winn-Dixie Zucchini, Carrots, Kroger Green Bell Pepper. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Private Selection Crumbled Blue Cheese, Blue Diamond Lightly Salted Almonds, Patak's Pappadum, Kroger Crunchy Peanut Butter, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Salmon Skin. more...
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losing 7.0 lb a week
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