Weigh In record (no journal entry) for 31 July 2011
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167.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2464 kcal
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Fat: 100.75g | Prot: 158.70g | Carb: 221.78g.
Breakfast: Coffee (Espresso Brewed) , Cozy Cottage Sugar Free Low Calorie Syrup, Multigrain Pancake Mix. Lunch: cinnabon, Sweet Potato Fries, Colby Jack Cheese, Green Peppers, Beef Steak, Soft Hoagies. Snacks/Other: Trail Mix, Chocolate Protein Shake, Low Fat Cottage Cheese, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, Cell Mass, Xrated complete whey protein. more...
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gaining 12.6 lb a week
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