Weigh In record (no journal entry) for 25 August 2023
|
145.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1949 kcal
|
Fat: 106.42g | Prot: 70.02g | Carb: 161.81g.
Breakfast: Tomater, Kokt Egg, Avokado, Grovbrød. Lunch: Tomater, Salat, King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese. Dinner: Avokado, Tine Revet Ost, Tortilla Chips. Snacks/Other: Ringnes Pilsner, Freia Premium 70%. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|