Weigh In record (no journal entry) for 18 March 2015
|
149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2015:
|
1048 kcal
|
Fat: 23.14g | Prot: 99.60g | Carb: 119.28g.
Breakfast: Max Muscle Emerge, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Max Protein Protein Shake, Fresh & Easy Liquid Egg Whites, Apples. Lunch: Strawberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Smithfield Deli Thin Sliced Turkey. Dinner: Blackberries, Nabisco Triscuit Crackers Original, Kraft Reduced Fat Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Girl Scout Cookies Caramel deLites (Girl Scout Cookies), Sun Maid Natural California Raisins, Planters Party Size Planter Peanuts. more...
|
|
2390 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissyangel's weight history
|