chrissyangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 562 * 39%
fat: 9.07g
|
protein: 52.54g
|
carbs: 66.42g
1930*  1368
Sun 22nd: 1714 * 119%
fat: 59.66g
|
protein: 71.51g
|
carbs: 210.15g
1646*  68
Sat 21st: 1020 * 71%
fat: 18.50g
|
protein: 93.55g
|
carbs: 118.50g
2170*  1150
Fri 20th: 1744 * 121%
fat: 54.03g
|
protein: 129.11g
|
carbs: 175.56g
1930*  186
Thu 19th: 1347 * 94%
fat: 42.92g
|
protein: 118.49g
|
carbs: 129.77g
2037*  690
Wed 18th: 1048 * 73%
fat: 23.14g
|
protein: 99.60g
|
carbs: 119.28g
2390*  1342
Tue 17th: 1554 * 108%
fat: 72.56g
|
protein: 96.53g
|
carbs: 135.64g
2533*  979
Mon 16th: - - 1995* -
July 2014
Thu 3rd: 1140 * 60%
fat: 68.00g
|
protein: 48.00g
|
carbs: 97.00g
- -
Wed 2nd: 1954 * 103%
fat: 70.86g
|
protein: 77.33g
|
carbs: 234.27g
- -
Tue 1st: 1515 * 80%
fat: 72.00g
|
protein: 71.00g
|
carbs: 149.50g
- -
June 2014
Mon 30th: 1315 * 69%
fat: 50.00g
|
protein: 57.45g
|
carbs: 158.00g
2292*  977
Sun 29th: 1696 * 89%
fat: 69.87g
|
protein: 68.16g
|
carbs: 164.49g
1914*  218
Sat 28th: 2265 * 119%
fat: 92.75g
|
protein: 60.50g
|
carbs: 272.75g
1896*  369
May 2014
Thu 22nd: 1068 * 56%
fat: 47.00g
|
protein: 54.00g
|
carbs: 75.00g
1806*  738
Wed 21st: 2300 * 121%
fat: 65.34g
|
protein: 52.45g
|
carbs: 382.12g
2414*  114
Tue 20th: 2242 * 118%
fat: 76.49g
|
protein: 73.77g
|
carbs: 318.70g
3153*  911
Mon 19th: 918 * 48%
fat: 41.00g
|
protein: 38.00g
|
carbs: 66.00g
2924*  2006
Sun 18th: - - 2381* -
Sat 17th: - - 1569* -
Fri 16th: 1365 * 72%
fat: 59.00g
|
protein: 53.00g
|
carbs: 158.00g
2469*  1104
Thu 15th: 1390 * 73%
fat: 59.50g
|
protein: 63.50g
|
carbs: 158.00g
1766*  376
February 2011
Mon 7th: 1170 62%
fat: 19.08g
|
protein: 36.78g
|
carbs: 216.48g
1894*  724

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