Weigh In record (no journal entry) for 18 March 2015
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183.6 lb
Lost so far: 10.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1014 kcal
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Fat: 61.91g | Prot: 67.50g | Carb: 43.74g.
Breakfast: Organic Extra Virgin Coconut Oil, Chopped Onions, Sweet Potato, Pork Chops (Top Loin, Boneless). Lunch: Olive Oil, Cauliflower, Savory Turkey Breakfast Sausage. Dinner: Romaine Lettuce, Balsamic Vinegar, Pork Chops (Top Loin, Boneless). more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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