paulag1955 - Member

paulag1955

Joined January 2011

Posts

Following

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Weight History

Start Weight

182.0 lb

Lost so far: 10.4 lb

Current Weight

171.6 lb
Performance: losing 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 36.6 lb

paulag1955's Weight History

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paulag1955's Latest Member Challenges

162

Run/Walk/Jog to a Healthier You

status:	Completed
ended:	08 Jul 13
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Following

	singinjaney
	last weighin: losing 0.2 lb a week

	megandrewsmom
	last weighin: losing 1.8 lb a week

paulag1955's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

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paulag1955's Latest Posts

Message being held for moderation
Ah...small print...old eyes. Thanks!

posted 31 Jan 2012, 19:21

Message being held for moderation
Thanks! Although I seem to be having some difficulty figuring out how to contact them....

posted 31 Jan 2012, 18:28

Message being held for moderation
I just wrote a long post in my private group forum and when I posted it, I got a message that it was being held for moderation. BY WHO I wonder. I'm the administrator of the group and there are only a few members. But the other post I wrote earlier today posted just find.

What's up with that?

posted 31 Jan 2012, 15:47

paulag1955 has submitted 3 posts

paulag1955's Recent Food & Exercise

	3/4 serving Vega Protein & Greens Vanilla
	1/2 serving Nutiva Superseed Blend
	1/3 Avocados
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Circuit Training

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paulag1955's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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paulag1955's Weight History

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