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Miami home 8 am pants
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1608 kcal
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Fat: 27.54g | Prot: 106.70g | Carb: 258.49g.
Breakfast: Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, 100% Grated Parmesan Cheese. Lunch: Smart Pop! 94% Fat Free Kettle Korn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Vanilla Reduced Fat Ice Cream Cone, Whole Wheat Bread, Five Alarm Santa Fe Egg White Omlette. Dinner: 100% Whole Grain Oatmeal, Meatless Ground Crumbles, Diced Tomatoes, Fancy Shredded Parmesan Cheese, Tofu Shirataki Noodles, Steamfresh Mixed Vegetables. Snacks/Other: Greek Strained Nonfat Yogurt - Peach, Gala Apples, Smart Pop! 94% Fat Free Kettle Korn, Chocolate Frozen Dessert. more...
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losing 4.7 lb a week
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