HermanGlotz1959's Journal, 18 March 2015

332.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 29.25g | Prot: 32.50g | Carb: 274.40g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Sam's Choice Purified Drinking Water. Lunch: Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk. Dinner: Ritz Crackers - Fresh Stack, Campbell's Condensed Tomato Soup. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Edy's Outshine Fruit Bars - Grape. more...

3692 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...