Weigh In record (no journal entry) for 25 August 2023
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92.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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748 kcal
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Fat: 15.86g | Prot: 93.92g | Carb: 56.05g.
Breakfast: Great Value Light Nonfat Yogurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg White , Coffee (Brewed From Grounds) . Lunch: Egg White , Duchess Canned Tuna in Water. Dinner: Sweet Cherries (Queen Anne, Bing), Cherry Tomatoes, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) . more...
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losing 3.9 lb a week
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Pennlf's weight history
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