Weigh In record (no journal entry) for 24 August 2023
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136.2 lb
Lost so far: 5.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1660 kcal
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Fat: 65.97g | Prot: 55.54g | Carb: 221.62g.
Breakfast: Mango, Quaker Quick Oats (3-5 Min), T&T Sushi Nori. Lunch: Que Pasa Organic Tortilla Chips, No Name Old Cheddar Cheese, Catelli Garden Select Country Mushroom, Black Diamond Old Cheddar Cheese, President's Choice Raw Pumpkin Seeds, French Dressing, Andy Boy Romaine Hearts, Old El Paso Salsa. Dinner: Salt, Selection Mixed Vegetables, Compliments Corn Starch, Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Great Value Milk Chocolate, No Name Unsweetened Apple Sauce. more...
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losing 4.2 lb a week
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