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Took the day off work yesterday to deal with some personal business in the morning and spend some time with the family in the afternoon. I spent a bit of time in the garden too.
Be Happy!
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167.2 lb
Lost so far: 138.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1533 kcal
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Fat: 74.06g | Prot: 151.58g | Carb: 81.69g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: French's Classic Yellow Mustard, Pork Loin (Tenderloin), Cabbage, Broccoli. Dinner: Frigo Cheese Heads Original String Cheese, Jennie-O Ground Turkey 93/7, Asparagus, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Mauna Loa Maui Onion & Garlic Macadamias, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. more...
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losing 4.2 lb a week
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WOW - your weather must be nice!
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