Weigh In record (no journal entry) for 24 August 2023
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1493 kcal
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Fat: 62.01g | Prot: 81.39g | Carb: 146.43g.
Breakfast: Tine Biola Bringebær, Tine Prim, Tine Bremykt, Grovbrød, Fjordland Havregrøt. Lunch: Tomater, Tine Jarlsberg, Tine Bremykt, Wasa Sesam & Havsalt Knekkebrød. Dinner: Hard Parmesan, Coop Ørretfilet, Eldorado Tagliatelle. more...
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losing 3.1 lb a week
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flabbadabb's weight history
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