Weigh In record (no journal entry) for 24 August 2023
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1983 kcal
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Fat: 68.81g | Prot: 79.57g | Carb: 268.29g.
Breakfast: Panera Bread Everything Bagel. Lunch: Potato Chips, Breaded Fried Chicken Fillet Sandwich, Dr. Pepper Dr. Pepper (20 oz). Dinner: Compliments Cashew Chicken with Jasmine Rice. more...
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losing 0.7 lb a week
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