Weigh In record (no journal entry) for 18 March 2015
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1503 kcal
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Fat: 51.45g | Prot: 125.63g | Carb: 144.81g.
Breakfast: Cucumber (with Peel), Tomatoes, Brown Rice, Spinach, Atlantic Salmon (Farmed). Lunch: Cucumber (with Peel), Tomatoes, Brown Rice, Kale, Atlantic Salmon (Farmed). Dinner: Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Cucumber (with Peel), Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
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gaining 21.0 lb a week
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