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Happy with the small loss so far I am sure it is mostly fluid. Keeping my eyes on the long haul.
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236.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1357 kcal
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Fat: 40.27g | Prot: 58.19g | Carb: 207.54g.
Breakfast: Country Crock Butter with Calcium, Nature's Own All Natural 100% Whole Wheat Bread, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Select Starts High Fiber Oatmeal-Cinnamon Swirl. Lunch: Rosina Italian Style Meatballs, Spaghetti, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Dinner: Mexican Rice, Rosarita Refried Beans, Taco Cabana Sour Cream Chicken Enchilada. more...
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losing 7.4 lb a week
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