Weigh In record (no journal entry) for 18 March 2015
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206.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1254 kcal
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Fat: 51.49g | Prot: 68.95g | Carb: 129.33g.
Breakfast: Whole Wheat Bread, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Fried Egg. Dinner: Lamb Gyro Sandwich. more...
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losing 8.4 lb a week
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