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BS 137
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155.6 lb
Lost so far: 52.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1247 kcal
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Fat: 59.12g | Prot: 87.66g | Carb: 105.39g.
Breakfast: Collard Greens - Svg 1/2 cup, Great Value Tomato Juice, Coffee (made from Ground), Collard Greens - Svg 1/2 cup, Silk Oat Yeah Oatmilk, HEB Reserve Angus Roast Beef. Lunch: Sweet Cherries (Queen Anne, Bing), Celery, Winn-Dixie Zucchini, Giant Eagle Cherry Tomatoes, HEB Reserve Angus Roast Beef. Dinner: Butter, Rye Bread, Olive Oil, Salmon Skin, Kroger Green Bell Pepper, Carrots, Winn-Dixie Zucchini, Tomatoes, Onions, Salmon. Snacks/Other: Grapes, Cooked Kale (from Fresh), Apples. more...
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losing 1.4 lb a week
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