Weigh In record (no journal entry) for 18 March 2015
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263.0 lb
Lost so far: 73.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1672 kcal
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Fat: 55.10g | Prot: 94.00g | Carb: 228.55g.
Breakfast: Kellogg's Frosted Mini-Wheats - Chocolate, Vermont Made Sugar Free Maple Syrup, McDonald's Egg White Delight McMuffin. Lunch: Heinz Tomato Ketchup, Woeber's Sweet & Spicy Mustard, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hebrew National 97% Fat Free Beef Franks, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Kirkwood Crispy Chicken Strips, PriceRite Tater Bites. Dinner: Yasso Chocolate Chip Cookie Dough, Sweet Baby Ray's Original Barbecue Sauce, Sticky Fingers Carolina Classic Barbeque Sauce. Snacks/Other: South Beach Nutty Brownie Snack Bar, Blue Diamond Honey Roasted Cinnamon Almonds, Fiber One Double Chocolate Soft-Baked Cookie. more...
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3668 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours and 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 5.3 lb a week
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