pkspam's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

149.5 lb Lost so far: 34.8 lb. Still to go: 9.5 lb. Diet followed 100%.

Diet Calendar Entries for 31 July 2011:

1090 kcal

Fat: 31.67g | Prot: 101.60g | Carb: 98.97g. Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Swiss Miss Fudge Bar. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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pkspam's Journal, 31 July 2011

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