jackie1947's Journal, 18 March 2015

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 45.41g | Prot: 73.53g | Carb: 146.49g.   Breakfast: Grapefruit (Pink and Red), Giant Eagle Lite English Muffin, Smart Ones Smart Beginnings Ham & Cheese Scramble, Water, Coffee. Lunch: Water, Fat Free Salted Margarine-Like Spread Tub, Aunt Millie's 35 Calorie Whole Grain Bread, Swiss Cheese (Low Fat). Dinner: Deviled Egg, Cooked Green Cabbage, Cooked Carrots, Pork Steak or Cutlet (Lean Only Eaten), SodaStream Diet Root Beer. Snacks/Other: Bananas, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Fiber One 90 Calorie Brownies - Mint Fudge, Vanilla Ice Creams. more...

2634 kcal

Activities & Exercise: Reading - 4 hours, Raking - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...