Siegels's Journal, 18 March 2015

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 13.05g | Prot: 118.68g | Carb: 147.08g.   Breakfast: Kirkland Signature Greek Yogurt, Bagel. Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2407 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...