wvfan28's Journal, 31 July 2011

343.0 lb Lost so far: 59.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 34.94g | Prot: 54.58g | Carb: 272.70g.   Breakfast: Milk, Kelloggs Raisin Bran. Lunch: Kraft American Cheese Singles, G2 Orange, Miracle Whip Light, Bologna, Heiners Bread. Dinner: Kelloggs Raisin Bran, Milk. more...

4280 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...