Weigh In record (no journal entry) for 23 August 2023
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136.8 lb
Lost so far: 4.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1350 kcal
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Fat: 65.30g | Prot: 42.28g | Carb: 160.40g.
Lunch: Que Pasa Organic Tortilla Chips, Spinach, No Name Old Cheddar Cheese, Mango, Catelli Garden Select Country Mushroom. Dinner: Applesauce, Cock Brand Sweet Chilli Sauce for Chicken, No Name Chicken Strips, Great Value Tater Puffs, Andy Boy Romaine Hearts, French Salad Dressing, President's Choice Raw Pumpkin Seeds, Ginger, Rogers Best Brown Sugar, Lemon. more...
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losing 11.2 lb a week
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