Weigh In record (no journal entry) for 23 August 2023
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110.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1475 kcal
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Fat: 117.14g | Prot: 106.71g | Carb: 2.00g.
Breakfast: Celsius Sparkling Orange. Lunch: Member's Mark Ground Sirloin Beef Patties, Epic Grass Fed Beef Tallow. Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Primal Kitchen Mayo, Safe Catch Ahi Wild Yellowfin Tuna, Safe Catch Ahi Wild Yellowfin Tuna. more...
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losing 7.0 lb a week
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