Siegels's Journal, 23 August 2023

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 59.00g | Prot: 167.67g | Carb: 123.84g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cheddar Cheese , Salami, Prosciutto, Garlic Roll, Bacon, Egg White. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Hello Fresh Chicken Cutlets, Seasons 52 Sesame Grilled Salmon Salad . Snacks/Other: Key Lime Pie, Ice Cream, Beer. more...

1888 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...